Rahana Abd Rahman, Ani Amelia Zainuddin, Ng Beng Kwang
(Jabatan Obstetrik dan Ginekologi, Pusat Perubatan Universiti Kebangsaan Malaysia)
The advancement of medical care in Malaysia had reduced the mortality rate in the elderly age group leading to increases in life expectancy. The mean age of menopause in Malaysian women is 50.7 years. Menopause is one of the major risk factors for osteoporosis causing fractures in the elderly age group. Therefore, the burden of osteoporosis is expected to increase. Osteoporosis means thinning of the bones causing fragility making them easier to fracture. In Malaysia, Chinese women have the highest rate of osteoporotic hip fracture. Osteoporosis related fractures have become a major cause of death in the elderly and a major economic burden for Asian countries including Malaysia.
What is osteoporosis?
Bones go through changes throughout life namely resorption and formation. Osteoporosis is a result of rapid resorption exceeding the bone formation leading to reduced bone density. Hence the bone becomes fragile and easily fractures.
What are the risk factors for osteoporosis?
Oriental and caucasian
Family history in first degree relative
|Low calcium intake
Excessive alcohol intake
Excessive caffeine intake
How to diagnose osteoporosis?
Measurement of bone mineral density at the hip and lumbar spine using DEXA. The results are presented as T-score. The T-score is used to compare the bone density of the person scanned with that of a young woman. T-score of -1 indicates normal density. T-score between -1 and -2.5 indicates low bone density and -2.5 or less means osteoporosis.
What are the implications of osteoporosis?
Osteoporosis is a risk factor for fractures which can affect a person’s quality of life and survival rate. In the elderly age group, hip fractures may necessitate surgery and prolonged hospitalization causing loss of independence and emotional stress.
How to prevent osteoporosis?
Women 19-50 years old: 1000mg/day
Women 51-65 years old: 1300mg/day
Sunlight exposure >15 min/day
Supplement of 800 IU/day
Maintain BMI not < 19kg/m2
Maintain adequate protein and energy intake
|Healthy lifestyle||Regular physical activity especially weight bearing exercises (walking, running, tai chi, dancing)
Use caffeine in moderation
Selective estrogen receptor modulators
|Prevention of fall||Ensuring good health and safe environment at home|
How to maintain adequate calcium in the body?
Increase your intake of:
- Dairy products such as cheese, yoghurt and milk
- Soybean and tofu
- Dark green vegetables such as broccoli and kale
- Sardines and salmons with bones
Avoid food that cause loss of calcium:
- Excessive animal protein
- Excessive sodium, alcohol and caffeine
What are the treatment options for osteoporosis?
|Hormonal therapy||Estrogen therapy confers maximal benefits when started at menopause and continued for 10 years
Progestogen is imperative in women with intact uterus
|Selective estrogen receptor modulators||Improves and preserve bone density at spine and hip joint|
|Biphosphonates||Inhibit bone resorption|
|Calcium||In combination with other treatment|
|Vitamin D||Supplement of 800IU/day combined with calcium|
The increasing numbers of women above 50 years old warrants a widespread education on bone health. In order to prevent osteoporosis, a healthy lifestyle and diet are important. There are multiple drug therapies available for the treatment of menopause. Women need to be vigilant in their bone status in order to have appropriate treatment.
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